最好的在线健身节目，你可以流

美国人的平均消费 24小时 每周都要在网上发邮件 每天一小时 仅在网飞公司上. That probably conjures up images of someone sprawled out on the couch in pajamas, 把狗从木须肉旁赶走, and eventually realizing they’ve only taken 14 steps the entire day. 换句话说，它是一种久坐不动的活动.

但这不是必须的! Exercise streaming is a popular and fast-growing trend; in fact, it’s one of the 2019年最大的健身趋势 (让一让，Crossfit). 你可以接触到一个很棒的 各种 内容，随时随地可用. +, 不像昂贵的健身房会员或健身课程, 大多数内容都可以免费播放, 或者低收费.

So, not to sound like your spin instructor but… Are you ready to go from “网飞公司和chill” to “流着汗水”?! 我们会帮你的.

在哪里进行高强度训练

Before diving into some of the major streaming services, 看看 BeachBody随叫随到, a subscription service with over 100 different workouts and specific exercise plans. Some are in real time (à la Peloton) or you can 看看 specific recorded workouts like P90X, 疯狂麦克斯, 或21天修复.

YouTube上的健身

FitnessBlender is a great Youtube channel run by a husband and wife training team designed for busy people. Their 500+ (and counting) workouts are perfect whether you have 5 or 45 minutes to train. 我们可以说#情侣目标?

另一个选择: The highly popular BeFit features a 各种 of workouts from experts like Jillian Micheals, 丹尼斯·奥斯丁, 和玛丽·海伦·鲍尔斯.

在亚马逊Prime上健身

If you’re an Amazon Prime subscriber, take advantage of this fun 70-minute 尊巴健身音乐会现场视频. 但不要让它的长度吓到你. It’s broken up into 16 separate routines for you to pause and play (or skip) as much as you want.

另一个选择: 这 15分钟的HIIT锻炼 由教练玛吉·宾克利和一位 全身普拉提融合锻炼.

YouTube上的拳击

如果你想要更...武术, boxer and trainer Nate Bower has a number of short twenty-minute workouts through his Youtube channel NateBowerFitness. 不像很多武术频道和视频, 拳击馆的训练重点是什么, he has videos designed for getting your boxing on from the safety of your home.

YouTube上的Crossfit

你可能听说过一种叫做混合健身的健身潮流. 始于2000年, 这个训练项目结合了健美操, 有氧运动, 在专门的健身房进行奥林匹克举重. But even without the dedicated Crossfit gym membership -- which can be pricey -- you can still subscribe to the 参考总部 Youtube channel for great videos on everything from at-home bodyweight workouts to nutrition to how-to’s on proper weight training techniques.

在亚马逊Prime上进行举重训练

Though weight training requires having some more heavy equipment at home, 流媒体仍然是可能的. For women looking for more focused weight training, Amazon Prime has a 全身哑铃锻炼视频 designed especially for women, with best results if done 3 times a week.

去哪里练瑜伽

瑜伽可能是在家做的最好的在线锻炼. Movements are slow enough that it’s unlikely you’ll knock over that brand new vase or bang your knee against a glass coffee table. If you’re looking to find that yogi balance on demand, we found some good options.

网飞公司

网飞公司 has plenty of documentaries focused around the art and healing of yoga, 比如《极速赛车正规开奖官网网站》或者《极速赛车正规官网开奖网址》. Just in case you need to pregame or postgame your workout with some inspiration to continue contorting your body into a scorpion pose.

Unfortunately actual yoga workouts on 网飞公司 are conspicuously absent. But if we all band together and search for “yoga workouts” or “yoga training” on 网飞公司, 也许他们会得到暗示.

YouTube

和阿德里安一起做瑜伽 has 5 million fans for Adriene Mishler’s straight-forward, relatable teaching style. Best of all, her training occasionally includes her adorable -- and well-behaved! ——狗. #瑜伽目标，实现#宠物目标.

其他选项: 紫谷阿斯汤加瑜伽 provides a more vigorous workout that links breath to a faster pace of movement. You’ll be temporarily transported to Purple Valley’s beautiful location in India and might get surprised by guest appearances from well-known yoga instructors.

如果你是家长, 保姆, 很酷的阿姨, 或者只是想占据你客厅里随便找来的孩子, 看看 宇宙儿童瑜伽. 这 channel incorporates existing children’s shows or movies into the background, 比如礼堂里的哈利波特主题瑜伽, 慢慢地引导孩子们做动作. It’s been known to occupy a two-year-old for a full thirty minutes. 不客气.

Amazon Prime

如果你已经订阅了亚马逊Prime会员, 你应该利用他们的在线锻炼项目. 瑜伽的汗水, 一个30分钟的亚马逊Prime瑜伽视频, 专注于力量瑜伽, 包括更快, more strength-based movements than what you might be familiar with.

另一个选择: You might be looking for a slower pace to find your zen--or heal some recurring stressors causing you pain. 为了更有治疗效果， 坎塔·巴里奥斯的背部疼痛和压力缓解瑜伽疗法 可能会很完美.

其他瑜伽流媒体选择

瑜伽修行者匿名 is a real yoga studio in Santa Monica that also streams their classes online. 你可以试用15天, then you have to commit to a subscription (about $45 for three months). Or DoYouYoga is a free streaming experience boasting a 30-day program “to change everything.“基本上就是你在电视上的私人瑜伽教练.

带配件的在线锻炼

While yoga is a fairly low-investment workout from the comfort of your own home, 你可以通过添加一些家庭设备来参与更多的活动.

Peloton和飞轮

If you haven’t seen Peloton commercials, or the tweets mocking Peloton commercials, let us just 请注意这里 有那么一瞬间:

如果你不熟悉 Peloton or 飞轮, they sell at-home bikes so you can join cycling classes from the comfort of your home on your own time.

So, yes, both options are just a *bit* more expensive than an Amazon Prime subscription. But if you’re into cycling and would like a way to DIY at home, this is a great solution. They also have financing options and you can just subscribe to the streaming service portion separately if you’d like to purchase cheaper equipment yourself.

Mirror

这 is a workout that you will need to purchase the accompanying gear - which is a shiny, 光滑(喘息) Mirror. Just like there is a Mirror at the front of most workout studios, this Mirror will show you an instructor and other people participating in whatever workout you choose. 它由配套应用程序控制, 是否与Apple Watch等心率追踪器兼容, 当关掉的时候, 就像一面普通的Mirror. 它有点贵，起价1495美元.

硫氧还蛋白

如果你在社交媒体上很活跃, you’ve probably caught a glimpse of fitness gurus working out with straps hung from their ceilings. 不，我们不是在开玩笑. 这种抗阻训练叫做 硫氧还蛋白, and you can do it from home - you just need a solid, sturdy spot to anchor your straps.

悬挂带的价格从190美元起, but you can subscribe to the workout app or specific workouts alone, 起价在5美元左右.

在Hulu上享受休息日(并进行间接训练)

And if all of these options still aren’t enough -- or you just want a rest day -- you can always find inspiration from the athletes of obstacle course show 美国忍者战士，现在可以在Hulu上观看.